I first discovered yoga during the pandemic through an online program that quickly became a daily anchor, helping me find calm and strength in a difficult time. Even as a beginner, I felt a quiet sense of lightness take root.

Yoga has always been present in my childhood, my mother practiced for over 20 years and often spoke of how it helped her through life’s challenges, even when giving life. Though I’ve always been active, after studying art direction in Paris and working in fashion, I felt something was missing. That feeling led me to Japan in 2024, where I found a warm, supportive studio at W Tree House Yoga in Karuizawa. I soon became a regular and found myself drawn more deeply to the practice.

Wanting to explore further, I completed a traditional Hatha Yoga teacher training in Nepal, diving into asanas, philosophy, breathwork, meditation, and the yogic lifestyle and diet. This experience was both grounding and transformative.

Since then, I’ve been teaching in Japan and Spain, and it’s a joy to share what I’ve learned. I believe yoga is for everyone—regardless of age, gender, or physical condition. Every posture can be adapted, and the benefits are always within reach. More than a practice, yoga is a gentle path toward balance, awareness, and peace, and I can only encourage you to start your yoga journey. Hope to see you on the mat !

Om shanti.

Yoga Alliance RYT 200